One simple kegel exercise is to lie flat on the floor with

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Provide your partner with ample fluids, preferably some with electrolytes, in order to replenish her hydration levels. After the encounter, ask her what she liked and what she wishes you would have done. Your partner knows her body, and she can best tell you what she’d like you to do in the future to intensify the experience. One simple kegel exercise is to lie flat on the floor with knees bent up, then raise up the bum and contract/flex the vaginal muscles. Even women who have been known to squirt before may find it difficult or time-consuming.

If this sexual activity doesn’t appeal to them, try something else that you’ll both enjoy. Warm up some quality massage oil (seriously, stop using lotion), glide your hands in wave-like long strokes over her body—explore every nook and cranny of the female anatomy—and watch her melt. Engage in foreplay like it’s the last sexual encounter you’ll have while increasing blood flow to her most sensitive spots. Get in the mood and introduce a sensual massage, or let her listen to audio erotica while you touch her.

Just like the G-spot rubbing, your partner might get over the edge with this technique, but it might not be enough for her to squirt. To know if she’s fully aroused, check her expressions as well as her wetness. Lightly insert your middle finger on her vagina and check if she’s lubed enough.

Consider squirting as a bonus how to squirt, says Mercer, and don’t get disheartened if it doesn’t happen. “Either way, if you’ve found her G-spot and perfected the art of arousing her this way, you’ve made steps to give her the best orgasms of her life,” she says. Then, with your palm facing upwards, insert two lubed-up fingers and make a beckoning motion inside her. Use tapping, stroking and caressing movements on her G-spot, which is located on the vaginal wall towards the stomach.

Take a tip from tantric practitioners and sit across from your partner and look deeply into their eyes (a huge challenge for most people at first). Savor the experience of breathing in unison, while tuning into the sensations in your body as you feel the breath move in and out. Breathing techniques that activate your pelvic floor can help build heat. Start with gentle, rhythmic motions, inserting one finger while stimulating her clitoris.

Aristotle – “Aristotle was probably the first to write about female ejaculation” [5]. One research paper found that 19.0% of squirters reported squirting during 91–100% of their sexual activities, while 14.2% reported squirting during only 1–10% of their sexual activities [16]. As a result, some women can squirt huge volumes while others struggle to squirt more than a few drops. In one study, 85.8% of women found squirting at least a little pleasurable [13]. Often, it also contains a little bit of extra fluid that comes from the Skene’s gland. We examine this question in more detail and explain why between 6% and 69.23% of all women can squirt, depending on how squirting is defined.

While some folks prefer pinpoint stimulation, others prefer a feeling of fullness that a solid toy can provide. The Le Wand Arch is an ideal toy for capturing that sensation. At 1.87 pounds, it offers a hefty weight to press against your G-zone.

You can use her own arousal for an all-natural lube. There are some great ones out there that don’t contain harmful irritants and are therefore super friendly on your girl’s intimate parts. As always, trying to jump through hoops for its own sake is never a good idea when it comes to sex.

Circles combine rhythm and flow, making every touch feel intentional and deeply sensual. Bring her some water; snuggle with her, and discuss the experience. Ask her what you can enhance next time, so you can keep satisfying her continually. Squirting is a dire encounter, and your partner is probably going to require some delicate aftercare once she’s finished. Remember that squirting is something she needs to do and is alright with before attempting to get it going.

Starting off with your fingers is a good way to explore all your nooks and crannies in a way that is gentle and comfortable. Anyone wanting to try their hand at becoming a human squirt gun will find that the key to learning the ropes is through masturbation. So if you’ve dribbled or gushed — or experienced something anywhere in between — you’ve probably squirted. Particularly if you help one another to clean up after sex. Of course, if you’ve squirted any significant amount, it’s likely that you did notice.